Heure et lieu
Jan 12, 2021, 10:00 AM – 11:15 AM
Zoom
À propos du professeur
SAFE® FLOOR is an Award-Winning neuromuscular technique developed by
Alexandre Munz, formerly Principal Soloist of the Berlin Opera Ballet, trained at the
Paris Opera Ballet school. The concept is as innovative as it is inclusive, micro-
spherical stretching is performed in a spiral and in slowness, this back and forth of
circular expansion and contraction strengthens the deepest muscle layers. Another
major asset of this technique is its sponge effect which massages and regenerates the
fascia, these connective tissues that govern our organs and our systems. The impacts
are breathtaking and with immediate effects, SAFE® FLOOR gives you more freedom
in the joints, more muscle flexibility, while releasing endorphins that soothe pain and
stress. More info > www.maisonmunz.com